If you are new to Ayurveda, the Spirit of Ayurveda mini-course is the ideal place to start your journey. Every resource is designed to illuminate the mysteries of this ancient practice and give you an easy-to-understand overview of the foundational principles and philosophies of Ayurveda and the essential mind-body connection.
Yoga and Ayurveda are natural partners as they share a common goal: to eliminate pain and suffering. While Ayurveda focuses on physical wellness, Yoga heals the mind and spirit.
People today don’t often pay attention to their health until they are sick. Ayurveda turns that around, adopting healthy habits and rituals to prevent illness.
For 5,000 years, Ayurvedic science has prevailed. Wielded with intention, it is a strong medicine that supports the mind, body, and senses.
The Spirit of Ayurveda Mini-Course is a wonderful introduction to the world of Ayurvedic practice. If you have ever been curious about it, this is your chance to discover its wonders without making a major commitment of time or resources.
- 1 Hour of Video Lessons
- 40+ Page Guidebook
- Introduction to Ayurveda
- Doshic Quiz
- Explore and Learn about your Dosha
- Mealtime Guide with 9 Recipes
- 15 Minute Elemental Meditation (Audio)
Price: $129Purchase This Course
Kathryn Stoerzbach is a dedicated Ayurvedic practitioner, intensely passionate about sharing her knowledge and experience of the benefits of Ayurveda.
Kathryn is an Ayurvedic Practitioner and Teacher. She is the owner of An Elemental Practice., a Holistic Health Practice located in Kaua'i, Hawaii and serving clients both locally and worldwide. She has traveled to 26 countries, lived in Asia for 4 years, and has come to know many different cultures and ways of living throughout her journey. When she finally came across Ayurveda she was completely taken by its power and simplicity, and has since then dedicated her self to the study and practice and teaching of Ayurveda.Read My Story
In Spring 2020 I took the Ayurveda Fundamentals course with Kathryn and was lucky enough to spend 5 classes one on one with her. She was able to personalize the content to extrapolate on what I already had learned. We went over general ayurvedic theory, but also modified for personal interests. Kathryn has very comforting and open energy which made diving into personal attributes and history easy and smooth. Kathryn is a wealth of knowledge and receptive to new ideas and discussions. Can't wait to continue to work with her in the future!
Following a serious ankle surgery, Kathryn played a crucial role in my road to recovery by teaching and helping me implement Ayurvedic practices. Learning through her engaging and concise teaching style, my healing process was exciting and rewarding. Kathryn’s passion is contagious so any time she elaborates on an Ayurvedic topic, it naturally deepens your understanding of the modalities and their applications. Working with Kathryn is a true treat and experiencing the benefits of her teachings is equally as enriching.
Whether you are a beginner, just learning the fundamental concepts of Ayurveda, or have experienced Ayurveda before and are looking to learn more in depth and to study Ayurveda as a professionally path - we would love to help support you along your journey!